Banana Pancakes – (Low-carb)
This recipe, I promise, is quick and easy to make! You only need three ingredients (if you don’t like cinnamon, nutmeg, or sugar). These pancakes are not the huge Ihop pancakes, but a good size if you’re trying to watch your diet. Perhaps make some sides to go with it; turkey bacon or fruit… enjoy!
1 ripe Banana
1 Brown Egg
4 tbl Whole wheat flour or White flour
1 tsp Cinnamon
1 pinch of Nutmeg
1 tsp of Brown Sugar or Honey
Mash the ripe banana well so there are no lumps.
Pour banana mash into a medium bowl, and add all remaining ingredients.
Mix with a whisk to make sure the texture is smooth.
Heat a non-stick skillet to medium high. Once hot, pour ¼ a cup of mixture on to the pan. They cook very fast so 20 seconds or until your liking of brown. Flip then repeat.
*I would recommend a thin good metal or plastic spatula.